What You Should Never Cook in a Cast Iron Skillet (and Why)

5. Strongly Flavored Foods (Like Garlic and Curry)
Cast iron absorbs flavors and odors — especially if it hasn’t been seasoned over years of use.

If you cook a garlicky stir-fry or a spicy curry, don’t be surprised if your next dish has a little “extra flavor” from the last one.

And while that might not be a problem for savory meals, it’s a big issue if you want to bake something sweet in the same pan.

What to do: Either deep-clean your skillet after strong meals or keep one pan for sweets and another for savory cooking.

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