✔ Use ceramic-coated pans
A safer non-stick alternative.
✔ Improve ventilation
Always turn on your kitchen hood or open a window.
✔ Replace old non-stick pans
If they’re scratched or flaking, discard them immediately.
Who Is at Higher Risk?
Certain people are more vulnerable to lung irritation:
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Children
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People with asthma
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People with chronic lung disease
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Pregnant women
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Pets (especially birds — fumes can be fatal to them)
If you fall into these groups, avoid overheating non-stick cookware at all costs.
Final Thoughts
Non-stick cookware is convenient, but it can be quietly harmful when used improperly or when the coating begins to break down.
You don’t need to throw away every pan — just be aware:
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Don’t overheat
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Replace damaged pans
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Choose safer materials when possible
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Keep your kitchen ventilated
Protecting your lungs starts with everyday choices — and sometimes, it’s as simple as switching the pan you use to cook dinner.
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