This Common Kitchen Item Harms Your Lungs — Here’s What You Need to Know
Every kitchen has it. Most people use it daily without thinking twice.
But new findings suggest that one everyday cooking item may quietly damage your lungs — and the symptoms often go unnoticed until they become serious.
So what is it?
The Hidden Culprit: Non-Stick Cookware (Teflon)
Non-stick pans are popular because they make cooking and cleaning easier.
But when these pans are overheated or scratched, they can release toxic fumes known as polymer fumes, which have been linked to:
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Lung irritation
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Shortness of breath
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Flu-like symptoms
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Long-term respiratory issues
What’s scary is that this doesn’t happen only at very high temperatures — sometimes normal cooking heat is enough to release harmful particles.
How These Fumes Affect Your Lungs
When non-stick coating breaks down, it releases ultrafine particles.
These tiny particles can travel deep into the lungs and cause:
1. Inflammation of lung tissue
Your airways can become irritated, leading to coughing and tightness.
2. Reduced oxygen exchange
Inflamed air sacs make it harder for lungs to work efficiently.
3. “Polymer Fume Fever”
A temporary but intense illness that feels like the flu: chills, chest discomfort, headache, and difficulty breathing.
4. Long-term lung damage
Constant exposure — especially in small kitchens with poor ventilation — may increase the risk of chronic breathing problems.
Signs Your Lungs May Be Affected
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