PREPARATION
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Preheat the oven to 180 °C (about 350 °F).
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Start by beating the egg whites until stiff.
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Then add the fructose and vanilla extract powder and continue beating for a few more moments, until the mixture is firm.
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Next add the flour and the cream and keep mixing until you get a smooth, homogeneous batter.
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On a baking sheet lined with parchment paper, place small spoonfuls of batter using a tablespoon and flatten them into small discs.
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Bake for 6 to 7 minutes.
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After baking, lift the discs off the sheet with a spatula, roll them up, and let them harden.
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Fill the “cigars” with pastry cream using a piping bag or simply a large tip/nozzle.
Additional tips: You can use pastry cream to fill various cakes and pastries, such as éclairs, mille-feuille, or even rolled cakes.
BENEFITS OF ALMOND MILK
Almond milk has a consistency similar to cow’s milk, but with the advantage of containing no gluten, lactose, or cholesterol. It is rich in vitamins and minerals and is a good alternative when trying to lose weight. It is also rich in antioxidants, potassium, and calcium. It provides an excellent supply of vitamins A and D, protein, zinc, and omega-6.
In addition, almond milk is known to be low in calories but high in natural fiber, which helps protect the lining of the intestines.
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