Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 10 g |
| Carbohydrates | 15 g |
| Fat | 8 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 200 mg |
Tips
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Use whole-wheat or gluten-free bread to suit your preference.
Toast Recipes -
Add spices like paprika, chili flakes, or everything bagel seasoning for extra flavor.
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For a heartier meal, serve with a side of fruit or greens.
