Onions are one of the most common ingredients in kitchens around the world, yet their health benefits are often overlooked. Used for centuries in traditional medicine and everyday cooking, onions are packed with powerful compounds that support overall well-being.
From strengthening the immune system to improving heart health and digestion, eating onions regularly can have a surprisingly positive impact on the body.
This article explores the key benefits of making onions a consistent part of your daily diet and why this humble vegetable deserves more attention.
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